This class in intended for all emergency services personnel who believe that change starts from within. This program will discuss the current state of firefighter wellness in New Jersey and beyond. As well as a general discussion about fitness trends worldwide. The participants will leave with a greater understanding of health and wellness as it relates to a tactical athlete. They will learn how they can become the call for change within their department, as well as, how to inspire those around them to place fitness as a larger priority within their lives. No experience is necessary, however participants should wear workout attire, as this class does involve several hands on training experiences and a workout at the end of the day.